Weigh In record (no journal entry) for 06 April 2013
|
191.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
1206 kcal
|
Fat: 37.20g | Prot: 21.68g | Carb: 181.77g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Shrimp Spring Roll. Dinner: Mint Ice Cream Sandwiches, Butternut Winter Squash, Brown Rice. Snacks/Other: Original Potato Crisps, White Table Wine, Almonds, Gala Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|