Weigh In record (no journal entry) for 21 September 2010
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1672 kcal
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Fat: 79.79g | Prot: 127.39g | Carb: 111.50g.
Breakfast: dole juice, Turkey Bacon, Scrambled Eggs Whites (3 Eggs). Lunch: turkey ranch swiss. Dinner: yoplait parfait, cheese stick, steak. more...
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losing 12.6 lb a week
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slilock's weight history
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