dobbydog's Journal, 06 April 2013

165.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 44.69g | Prot: 56.64g | Carb: 88.23g.   Breakfast: Colby Jack Cheese Sticks. Lunch: crabcake sandwich. Dinner: Veggie Golden Crust Pizza (Large). Snacks/Other: Three Layer Hummus, Mini Babybel Light Cheese, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Bananas, Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. more...

2182 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...