Weigh In record (no journal entry) for 06 April 2013
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1078 kcal
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Fat: 54.94g | Prot: 64.07g | Carb: 95.14g.
Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Monterey Pepper Jack Cheese Slices, Roast Pepper Turkey. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. more...
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losing 2.1 lb a week
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