Weigh In record (no journal entry) for 06 April 2013
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2240 kcal
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Fat: 114.79g | Prot: 106.16g | Carb: 201.40g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 80 Calories & Delightful Wheat Hot Dog Buns, Classic Wieners. Dinner: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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