Weigh In record (no journal entry) for 21 September 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1317 kcal
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Fat: 58.10g | Prot: 63.41g | Carb: 140.51g.
Breakfast: Pure Almond Milk - Vanilla, Total Cranberry Crunch, Diet Coke. Lunch: Tap Water, Three Cheese Chicken. Dinner: Ruffles Original Potato Chips, Cheddar or American Cheese (Low Sodium, Pasteurized), Scrambled Egg, Ground Beef (95% Lean / 5% Fat), Diet Coke (Can). Snacks/Other: Cheese Pizza, Wheat Thins Toasted Chips Multi-Grain, Gala Apples, Carrots. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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