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I have decided to get my weight to 160 lbs and will try to do this within 30 days or so. The target is May 5 the or at least by the end of the first week of May. I have a doctors appointment on the 5 the and hope to get a very good check up. I"m pretty sure I will.
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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steady weight
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