Weigh In record (no journal entry) for 21 September 2010
|
162.0 lb
Lost so far: 106.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1267 kcal
|
Fat: 56.49g | Prot: 63.47g | Carb: 130.83g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Milk (Nonfat), Whole Wheat Bagel Thins, Reduced Fat Creamy Peanut Butter. Dinner: Angus Mushroom & Swiss Snack Wrap, French Fries (Small). Snacks/Other: Part Skim Mozzarella Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janagru's weight history
|