Weigh In record (no journal entry) for 21 September 2010
|
271.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 September 2010:
|
1149 kcal
|
Fat: 46.33g | Prot: 57.47g | Carb: 126.68g.
Breakfast: slice of ham turkey, Low fat slice cheese, slice brown bread, Orange Juice. Lunch: iceberg, tomato, green salad, Chicken breast. Dinner: pop corn, cheese pie. Snacks/Other: coffee, 10 almonds, coffee, apricots dry. more...
|
|
3862 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|