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Yesterday I ate at 107% of goal, met my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1755 kcal
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Fat: 73.51g | Prot: 134.56g | Carb: 143.28g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Cornbread (from Mix), Butter (Salted), Scallops, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Riced Cauliflower (Frozen), Kroger Tilapia Fillets. Snacks/Other: Hershey's Milk Chocolate Caramels, Planters Lightly Salted Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. more...
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losing 4.9 lb a week
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