JovialJ's Journal, 24 February 2020

196.7 lb Lost so far: 18.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 38.80g | Prot: 52.22g | Carb: 53.26g.   Breakfast: Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Butter, Ham Steak (Boneless, Extra Lean, Cured), Deli Sliced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Dinner: Kretschmar London Broil, Butter, Wasa Sourdough Crispbread. Snacks/Other: Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Whole Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

3063 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Desk Work - 12 hours, Driving - 2 hours, Sleeping - 8 hours. more...