Weigh In record (no journal entry) for 18 September 2010
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130.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1737 kcal
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Fat: 33.84g | Prot: 103.69g | Carb: 219.95g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: red delicious apple, eating right baby carrots, Chicken Fajita Bowl. Dinner: merlot, cabernet sauvignon, beef teriyaki, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), eating right baby carrots, Minneola Tangelo Orange, fiber one caramel delight cereal. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Housework - 4 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
WooHoo look at you go!!! I am so impressed. Obviously, you are doing something right!!
18 Sep 10 by member: ctlss
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ha ha ha... haven't journaled yet... probably dehydration from the concert last night! But I'm taking it...
18 Sep 10 by member: redwinelover
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