Weigh In record (no journal entry) for 24 February 2020
|
173.6 lb
Lost so far: 75.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
964 kcal
|
Fat: 43.39g | Prot: 21.88g | Carb: 124.24g.
Breakfast: Philadelphia Regular Cream Cheese Spread, White Bread, Philadelphia Regular Cream Cheese Spread, White Bread, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: New York Fries French Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun, Unsweetened Iced Tea. Dinner: Apple Turnover or Dumpling. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|