Weigh In record (no journal entry) for 20 September 2010
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130.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1338 kcal
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Fat: 46.22g | Prot: 64.61g | Carb: 173.55g.
Breakfast: celsius, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: sour dough bread. Dinner: R/PAC GRAND PARISIAN SALAD KIT, grapes, strawberries, cantaloupe, idahoan mashed potatoes, olive oil, chicken leg. Snacks/Other: Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. more...
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2676 kcal
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Activities & Exercise:
Housework - 3 hours and 19 minutes, Standing - 3 hours, Shopping - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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