kenmertes's Journal, 05 April 2013

176.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 80.75g | Prot: 70.73g | Carb: 169.52g.   Breakfast: Coffee with Milk. Lunch: Pork Fried Rice, Sesame Chicken, Sweet & Sour Pork. Dinner: Smooth Peanut Butter (with Salt), Fuji Apples, Boosted 100% Juice Smoothie - Green Machine. more...

2534 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...