Weigh In record (no journal entry) for 24 February 2020
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2370 kcal
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Fat: 75.12g | Prot: 215.40g | Carb: 262.46g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Fuji Apple. Lunch: lotus biscoff spread, Chicken, Kellogg's Rice Krispies Treats. Dinner: Fuji Apple, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Kellogg's Rice Krispies Treats. more...
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losing 1.2 lb a week
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marksmith176's weight history
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