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weight why do you fluctuated!
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1357 kcal
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Fat: 47.62g | Prot: 158.36g | Carb: 68.09g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Lunch: Great Value Fancy Shredded Parmesan Cheese, Great Value Caesar Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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