77cm waist
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1654 kcal
|
Fat: 56.38g | Prot: 116.03g | Carb: 178.01g.
Breakfast: Bananas, Egg, Colanta queso mozzarella semigraso, Oats. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Peanuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|