Weigh In record (no journal entry) for 06 April 2013
|
186.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
2257 kcal
|
Fat: 113.48g | Prot: 104.31g | Carb: 219.99g.
Breakfast: Oats , Hemp Protein, Herbal Tea, Honey, Avocados. Lunch: Cucumber Salad with Oil and Vinegar, Pressed & Squeezed Orange & Carrot Juice, Hemp Protein, Banana. Dinner: Dry Roasted Almonds (with Salt Added), Nut Mixture with Seeds, Tomato and Cucumber Salad with Oil and Vinegar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pilskalns's weight history
|