Weigh In record (no journal entry) for 05 April 2013
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1598 kcal
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Fat: 55.90g | Prot: 54.91g | Carb: 223.14g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat), Rich Chocolate Mix, Powdered Creamer, Coffee, Sugar. Lunch: Iced Tea, Sourdough Bread, Albondigas Locas (A Meatball Soup). Dinner: Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted). Snacks/Other: Tortilla Corn Chips, Thin Mints, Dried Prune, Milk Shake. more...
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1959 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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