Weigh In record (no journal entry) for 05 April 2013
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188.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1500 kcal
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Fat: 50.78g | Prot: 40.90g | Carb: 234.12g.
Breakfast: Equal, Breakfast Blend Coffee, French Vanilla Coffee Creamer, singles American cheese, 97% Fat Free Sliced Honey Ham, Cream Cheese Spread, Toasted Multigrain Bagel. Lunch: Sprite (12 oz), Southern Style Chicken Biscuit (Large). Snacks/Other: Lemon-Lime Soda (Can), Marble Cake, Sixlets (8 Individual Candies). more...
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gaining 5.1 lb a week
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