owlfeathers's Journal, 05 April 2013

creeping down nicely
232.4 lb Lost so far: 9.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1348 kcal Fat: 89.98g | Prot: 50.22g | Carb: 97.87g.   Breakfast: Tomato Juice, Coffee, Salsa (Ready to Serve), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Light Mayonnaise, Celery, Calavo Avocado. Dinner: Romano's Macaroni Grill Eggplant Parmigiana, Jell-O Sugar Free Cherry. more...
losing 12.6 lb a week

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