Weigh In record (no journal entry) for 05 April 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1907 kcal
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Fat: 105.49g | Prot: 98.84g | Carb: 145.76g.
Breakfast: Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Jalapeno Peppers, Egg, Trader Joe's Fat Free English Muffins, California Avocados, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Milk, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Blackberries, Pineapple. Dinner: Smart Balance Omega Buttery Spread, San Luis Sourdough Sourdough Cracked Wheat. Snacks/Other: Columbus Italian Dry Salame, Snack Cracker, Monterey Jack Cheese. more...
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gaining 7.0 lb a week
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