Weigh In record (no journal entry) for 14 October 2008
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2008:
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550 kcal
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Fat: 17.00g | Prot: 7.00g | Carb: 52.00g.
Dinner: Mexican Chicken Soup. Snacks/Other: 100 calorie Pop, 100 cal cookie, whipped topping lite, sugar free jello. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 16 minutes, Yard Work (gardening) - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 29 minutes, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 36 minutes. more...
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losing 1.0 lb a week
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slkwhitis's weight history
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