jbjibby's Journal, 20 September 2010

299.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1115 kcal

Fat: 38.06g | Prot: 50.08g | Carb: 140.36g.   Breakfast: boars head ham, 100% Whole Wheat Bread. Lunch: chicken fried rice. more...

4225 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...