jbjibby's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

299.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 September 2010:

1115 kcal

Fat: 38.06g | Prot: 50.08g | Carb: 140.36g. Breakfast: 100% Whole Wheat Bread, boars head ham. Lunch: chicken fried rice. more...

4225 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

on diet The 40-40-20 Diet


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	recorded a weigh in at 318.0 lb.
	recorded a weigh in at 323.0 lb.
	updated their Food Diary.
	recorded a weigh in at 323.0 lb.

jbjibby's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	chesleigh updated their Food Diary.

Atkins Recent Activity

	MMDuff10 recorded a weigh in at 142.4 lb.
	Carb Tracker for Gina updated their Food Diary.
	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.

jbjibby's Journal, 20 September 2010

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