Weigh In record (no journal entry) for 05 April 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2169 kcal
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Fat: 84.22g | Prot: 74.96g | Carb: 280.71g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Premium Cod Fillet Sandwich. Dinner: Ketchup, Green Peas (Drained Solids, Canned), Egg Beaters - Original, Mashed Potatoes (Whole Milk and Butter Added), Bacon (Cured, Pan-Fried, Cooked), Zesta Original Saltine Crackers, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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