Weigh In record (no journal entry) for 05 April 2013
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268.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2143 kcal
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Fat: 105.63g | Prot: 148.18g | Carb: 171.53g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, Total Lean Shake - Strawberries & Cream. Lunch: Whipped Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Amplified Muscle Meal, Amplified Muscle Meal, Cookies 'N Creme, 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter. Dinner: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Zucchini. Snacks/Other: Chocolate Iced Glazed Doughnut, Nature Valley Protein Chewy Bar. more...
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losing 2.8 lb a week
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