Weigh In record (no journal entry) for 05 April 2013
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169.0 lb
Lost so far: 33.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1160 kcal
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Fat: 52.55g | Prot: 48.15g | Carb: 125.50g.
Breakfast: Watermelon, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Tomato Ketchup, Classic Wieners, Boiled Egg. Snacks/Other: Mint Meltaways, Pitted Prunes Dried Plums. more...
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losing 5.6 lb a week
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