Weigh In record (no journal entry) for 05 April 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1399 kcal
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Fat: 46.21g | Prot: 70.06g | Carb: 24.97g.
Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Sharp Provolone, Sour Cream, Hard Salami, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3529 kcal
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Activities & Exercise:
Sitting - 3 hours, Racquetball - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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