Weigh In record (no journal entry) for 23 February 2020
|
213.2 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2020:
|
1842 kcal
|
Fat: 67.99g | Prot: 66.68g | Carb: 182.24g.
Breakfast: Danish Pastry. Lunch: Tuna Salad Sandwich. Dinner: Greek Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Great Value Sliced Mild Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Samuel Adams Boston Lager, Krusteaz Bakery Style Peanut Butter Cookie Mix, Krusteaz Bakery Style Peanut Butter Cookie Mix. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|