Weigh In record (no journal entry) for 23 February 2020
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118.8 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1644 kcal
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Fat: 78.26g | Prot: 75.41g | Carb: 164.49g.
Breakfast: Boiled Egg, Unsweetened Soymilk, Coffee, Sugar. Lunch: Cooked Dry Lima Beans. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Rockstar Sugar Free (16 oz). Snacks/Other: Coconut Water . more...
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gaining 15.4 lb a week
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