Weigh In record (no journal entry) for 23 February 2020
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171.2 lb
Lost so far: 77.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1416 kcal
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Fat: 61.77g | Prot: 65.69g | Carb: 161.30g.
Breakfast: Simply Bar Protein Bar, Medifast Blueberry Oatmeal, Apple Juice. Lunch: Panda Express Black Pepper Chicken, Panda Express Vegetable Spring Roll, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Unsweetened Iced Tea. Dinner: Panda Express Fortune Cookies. more...
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gaining 26.6 lb a week
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