Weigh In record (no journal entry) for 23 February 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2200 kcal
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Fat: 46.43g | Prot: 83.02g | Carb: 200.50g.
Lunch: Tesco Salad Tomatoes , Green Giant Sweetcorn , By Sainsbury's 5% Fat Irish Beef Mince, Tesco Red Pepper, Sainsbury's Grated Mozzarella, By Sainsbury's White Muffins, By Sainsbury's White Muffins. Dinner: Schwartz Chilli Con Carne Recipe Mix, Tesco Red Kidney Beans in Water, Cathedral City Cheddar Cheese, Tesco Lean Beef Steak Mince 5% Fat, Tesco Tinned Tomatoes, Tesco Basmati Rice. Snacks/Other: Sainsbury's Apple & Raspberry Juice Drink, Martini, Tesco Mango Chunks, Sainsbury's Taste The Difference Easy Peelers. more...
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gaining 0.2 lb a week
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