Weigh In record (no journal entry) for 23 February 2020
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232.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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231 kcal
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Fat: 14.41g | Prot: 16.27g | Carb: 9.61g.
Breakfast: Wonder Light White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Land O'Lakes Light Butter, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 2.8 lb a week
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