Weigh In record (no journal entry) for 05 April 2013
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119.2 lb
Lost so far: 69.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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913 kcal
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Fat: 44.16g | Prot: 92.62g | Carb: 46.97g.
Breakfast: Red Potatoes, Unsalted Butter Stick, Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk, Butternut Winter Squash. Lunch: Boneless Skinless Chicken Breasts. Dinner: Baby Carrots, Great Value Boneless Skinless Chicken Breast, Pecan Nuts, Dole Spring Mix Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Onions. Snacks/Other: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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losing 0.1 lb a week
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