Weigh In record (no journal entry) for 20 September 2010
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1896 kcal
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Fat: 46.32g | Prot: 52.88g | Carb: 328.44g.
Breakfast: Creamy Peanut Butter, Fuji Apples, Wheat Thins Crackers - 5 Grain Crunch, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai, Mini Honey Teddy Grahams, Candy Corn, Clementines. Dinner: Nilla Wafers, Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Banana Bread (with Margarine), Candy Corn. more...
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2648 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Driving - 40 minutes, Shopping - 45 minutes, Sitting - 8 hours and 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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