Catskinner's Journal, 03 April 2013

131.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 236.09g | Prot: 76.20g | Carb: 35.46g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Cucumber (Peeled), Tomatoes, Soglowek Kebab. Dinner: Cheddar Cheese, Almonds, Unblanched Dried Brazilnuts, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2231 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Driving - 1 hour. more...