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I can’t believe I’ve been using this app for 10 years! Holy Cow. Well, last week I walked 45 miles in 5 days during the LHS LA Tour. I hope that tomorrow morning I will be able to go riding or for a long walk.
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1788 kcal
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Fat: 73.33g | Prot: 69.00g | Carb: 190.00g.
Breakfast: Fred Meyer 1% Lowfat Milk, Bar Harbor Jam Company Wild Blueberry Jam, Jif Creamy Peanut Butter, English Muffin with Butter . Lunch: Buitoni Quattro Formaggi Agnolotti. Dinner: Rose Wine, Combination Pizza. more...
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losing 3.5 lb a week
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 Comments
You're doing good, keep it up!
23 Feb 20 by member: shirfleur 1
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Ten years, you are very faithful. Good for you.
23 Feb 20 by member: shirfleur 1
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