Weigh In record (no journal entry) for 20 September 2010
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1804 kcal
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Fat: 92.37g | Prot: 51.46g | Carb: 228.57g.
Breakfast: Original Lactose Free Rice Drink, Cinnamon Toast Crunch. Lunch: Bite Size Crispy Minis BBQ, Creamy Peanut Butter, Grape Jelly, okra pickles, Diet Wild Cherry Pepsi, Classic White Spelt Bread. Dinner: corn, Dino Nuggets, Fry Sauce. Snacks/Other: Sweettarts (big box). more...
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3207 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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