euheide's Journal, 04 April 2013

Body fat percentage: 11.5 % (highly inaccurate reading from body composition scanner)

131.8 lb Lost so far: 12.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 40.51g | Prot: 64.19g | Carb: 178.75g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Bean Soup, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Codfish Ball or Cake, Passion Fruit, Cherimoya, Chicken Breast, Codfish Ball or Cake. more...

1457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...