Weigh In record (no journal entry) for 20 September 2010
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1798 kcal
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Fat: 36.12g | Prot: 82.61g | Carb: 232.00g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, life cereal. Lunch: ovaltine, powdered creamer, coffee, sugar, multigrain crackers, beef stew. Dinner: subway cheese, Footlong ham. Snacks/Other: Corona Light, asian pear. more...
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losing 0.4 lb a week
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