Weigh In record (no journal entry) for 20 September 2010
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213.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1698 kcal
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Fat: 43.25g | Prot: 122.00g | Carb: 204.50g.
Breakfast: 1/3 Less Fat Cream Cheese, thomas whole grain, Quad Non-Fat Latte. Lunch: campbells chunky beef, thomas whole grain, myoplex lite. Dinner: Cheddar Cheese, Classic Sesame Seed Bakery Buns, Lean Ground Beef 93/7. Snacks/Other: coffee rio. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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