Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jean Luc P
Journal
05 Apr 13
Jean Luc P's Journal, 05 April 2013
Jean Luc P's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2013
191.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1904 kcal
Fat: 57.63g | Prot: 45.19g | Carb: 284.69g.
Breakfast:
Mixxed Up Energy Light, Kasseler, Sandwichtoast, Marmelade.
Lunch:
Marathon (Isotonischer Fitnessdrink), Energy Drink.
Dinner:
Marathon (Isotonischer Fitnessdrink), Culinaria Turkish Lahmacun Style.
Snacks/Other:
Schokolade-Vanille-Hörnchen, Blätter-Krokant.
more...
2801 kcal
Activities & Exercise:
Desk Work - 14 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jean Luc P's weight history
view complete history