Weigh In record (no journal entry) for 05 April 2013
|
160.1 lb
Lost so far: 33.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1226 kcal
|
Fat: 75.59g | Prot: 105.90g | Carb: 27.49g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Chicken Wing, Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Coffee with Milk, Blue Cheese, Butter, Egg. Snacks/Other: Almonds, Swiss Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|