Weigh In record (no journal entry) for 22 February 2020
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167.4 lb
Lost so far: 81.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1639 kcal
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Fat: 88.17g | Prot: 85.62g | Carb: 128.21g.
Breakfast: Plain French Toast, White Bread, Philadelphia Regular Cream Cheese Spread. Lunch: Jack in the Box Grilled Sourdough Swiss Sandwich, Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 18.2 lb a week
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 Comments
Nice drop. Incredible progress! Let's go! #inspiringaf #stillgrindtime #stayhungry
22 Feb 20 by member: jimmiepop
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