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No weigh in today. Have a Healthy Day 👍
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1025 kcal
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Fat: 45.34g | Prot: 76.36g | Carb: 41.16g.
Breakfast: Kerrygold Pure Irish Butter, Pumpernickel Bread , Fairlife Chocolate Milk, Coffee, Bacon, Egg White . Lunch: Fit & Active Strawberry Lemonade, Apples , Jarlsberg Reduced Fat Swiss Cheese, Prosciutto. Dinner: Fit & Active Strawberry Lemonade, Vodka, Libby's Skinny Fruits Chunk Pineapple, Ham (Whole, Cured, Roasted) , Great Value Brown Gravy Mix, Roast Beef. more...
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steady weight
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