Weigh In record (no journal entry) for 14 October 2008
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2008:
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1428 kcal
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Fat: 51.43g | Prot: 66.34g | Carb: 189.77g.
Breakfast: thomas's english muffin, 2% kraft singles, egg beaters. Lunch: whipped cream cheese, Light English Muffin. Dinner: salsa, ground beef, cheese, lettuce, olives. Snacks/Other: skim milk, fiber one cereal, miniature baby ruth, swedish fish, carrots, fiber one yogurt, cheez its 100 calorie pack. more...
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2100 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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