slilock's Journal, 20 September 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 27.61g | Prot: 103.63g | Carb: 104.65g.   Breakfast: Banana, Toasted Whole Wheat Bread, Scrambled Eggs Whites (3 Eggs). Lunch: Light Fat Free Apple Turnover Yogurt, Roast Beef Sandwich. Dinner: Turkey Bacon, Scrambled Eggs Whites, Protein Powder ON. more...

2387 kcal

Activities & Exercise: Running/Biking/Elip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...