Weigh In record (no journal entry) for 22 February 2020
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173.6 lb
Lost so far: 45.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1323 kcal
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Fat: 87.14g | Prot: 90.55g | Carb: 43.82g.
Lunch: House Salad, Lone Star Steakhouse Sirloin, Shrimp. Dinner: Simply Nature 100% Grass Fed Ground Beef, Johnsonville Ground Mild Italian Sausage, Prego No Sugar Added Traditional, Hormel Original Pepperoni Slices, Stella Mozzarella Cheese, Great Value Mushroom Pieces & Stems. more...
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losing 2.8 lb a week
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 Comments
Nice drop. Excellent progress. Let's go!
22 Feb 20 by member: jimmiepop
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22 Feb 20 by member: John10251
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