Weigh In record (no journal entry) for 04 April 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1382 kcal
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Fat: 54.32g | Prot: 57.53g | Carb: 126.25g.
Breakfast: Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk, Blueberries. Lunch: Parmesan Cheese (Grated), Cola, Grape Tomatoes, Creamy Basil Parmesan Chicken & Pasta. Dinner: Honey Mustard Dressing, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Baby Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Turkey Snack Bites. more...
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3406 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 9 hours and 15 minutes, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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